Crush it on the kindle

Hi all

This book provide guidance on how to publish a book in Amazon. It is really simple.

Get your copy from Amazon.com and read it on your kindle, or on kindle apps on your smartphones.

Free Kindle book

I just find out that this book from amazon "Of Course! The Greatest Collection of Riddles & Brain Teasers For Expanding Your Mind [Kindle Edition]" is FREE for a limited time. 

HEALTHY WAY OF LIFE : Simple approach to boost your metabolism

Structure of adenosine triphosphate(ATP), a central intermediate in energy metabolism

Source : Wikipedia "Metabolism"

I remember I read from somewhere (in Malay) about how to boost your metabolism. Interestingly, it is quite simple. I am not sure whether it is scientifically proven or not but, let's have a go.

1. Drink more water
2. Never snacking (especially after 8pm)
3. Increase caffein intake
4. Avoid stress
5. Enough sleep
6. Eat raw food (vegetables and fruits minus the chemicals)
7. Do more strength exercises
8. Take vitamin D

Kinross, Western Australia

31/3/2014, 2119 pm

The following are pilot training instructions listed in a travel periodical

Source : Anonymous 

1. Every takeoff is optional. Every landing is mandatory.
2. If you push the stick forward, the houses get bigger. If you pull the stick back, the houses get smaller, unless you keep pulling the stick all the way back, in which case the houses get bigger again.
3. Flying isn't dangerous. Crashing is dangerous.
4. It's always better to be down here wishing you were up there than to be up there wishing you were down here.
5. The only time you have too much fuel is when you're on fire.
6. The propeller is just a big fan in front of the plane to keep the pilot cool. When it stops, you can actually watch the pilot start to sweat.
7. When in doubt, hold on to your altitude. No one has ever collided with the sky.
8. A good landing is one you can walk away from. A great landing is one after which you can use the plane again.
9. Learn from the mistakes of others. You won't live long enough to make all of them yourself.
10. You know you've landed with the wheels up if it takes full power to taxi to the ramp.

Quotes for today

1. Out virtue and our failings are inseparable, like force and matter. When they separate, man is no more (Nikola Tesla)
2. Find best in everybody (anonymous)
3. Luck is everywhere, it takes time (anonymous)
4. We are drowning in information and starved for knowledge (Tom Peters)
5. Every 18 months the speed of computer double while prices tumbled (Heir)

MU .... End of an era

Last night, was the worst day for MU. Liverpool thrashed them 0-3. Surely, it marked as the end of an era to MUFC. With current tactical and playing form, MU is getting nowhere. As coach myself (archery), I can't blame my athlete. I am the one who should be blamed.

How to be a successful individual

Failure is not an option. Yeah right. Failure is a must to be successful. Its a sign that we made a first attempt. Explore things and keep on learning. Should you become a leader, be a same person. Don't be a jackass who treated people unfairly. My mentor told me, be firm and fair. 

Finally, planning is vital alongside with self-confidence, perseverance and Lillahi Ta'ala ... لله تعالى

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