HEALTHY WAY OF LIFE : Simple approach to boost your metabolism

Structure of adenosine triphosphate(ATP), a central intermediate in energy metabolism

Source : Wikipedia "Metabolism"

I remember I read from somewhere (in Malay) about how to boost your metabolism. Interestingly, it is quite simple. I am not sure whether it is scientifically proven or not but, let's have a go.

1. Drink more water
2. Never snacking (especially after 8pm)
3. Increase caffein intake
4. Avoid stress
5. Enough sleep
6. Eat raw food (vegetables and fruits minus the chemicals)
7. Do more strength exercises
8. Take vitamin D

Kinross, Western Australia

31/3/2014, 2119 pm